Eating to Reduce Stress

Magnesium (leafy greens, nuts, seeds, dark chocolate) plays a direct role in regulating the body's stress response — many people fall short of the recommended amount.

Omega-3s (oily fish, walnuts, flaxseed) are linked to lower cortisol and steadier mood.

Tryptophan-rich foods (turkey, oats, bananas, dairy) are a building block for serotonin, which supports a sense of calm.

Herbal teas (chamomile, peppermint) and simply staying hydrated can help too — swap the extra coffee for one of these later in the day.