Thought for Food AI-Powered Recipe App
Log in
Baked Fried Chicken With Cauliflower Mash

Baked Fried Chicken With Cauliflower Mash

📅 Add to plan
Be the first to rate this
⏱ 45 min 🍽 6 servings
662kcal
66gprotein
29gfat
33gcarbs
per serving

Ingredients

Method

  1. For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
  2. Whisk all marinade ingredients (except for the chicken) in large bowl.
  3. Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
  4. Mix breading ingredients large bowl.
  5. Place wire rack on baking sheets.
  6. Remove chicken breast from bowl and place in coating mixture.
  7. Transfer to rack. Repeat with remaining chicken breasts.-
  8. Place chicken breasts on rack and spray with olive oil .
  9. Cut up cauliflower in small pieces.
  10. Place in large saut pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)Cook until tender.
  11. Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.In batches, place in blender and puree until smooth. (if it is having a hard time blending, add either some chicken or vegetable stock, or even more buttermilk)

Recipe from foodista.com ↗

Get more out of Thought for Food

Create a free account to unlock:

Sign up free