Baked Fried Chicken With Cauliflower Mash
⏱ 45 min
🍽 6 servings
662kcal
66gprotein
29gfat
33gcarbs
per serving
Ingredients
Method
- For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
- Whisk all marinade ingredients (except for the chicken) in large bowl.
- Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
- Mix breading ingredients large bowl.
- Place wire rack on baking sheets.
- Remove chicken breast from bowl and place in coating mixture.
- Transfer to rack. Repeat with remaining chicken breasts.-
- Place chicken breasts on rack and spray with olive oil .
- Cut up cauliflower in small pieces.
- Place in large saut pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)Cook until tender.
- Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.In batches, place in blender and puree until smooth. (if it is having a hard time blending, add either some chicken or vegetable stock, or even more buttermilk)
Recipe from foodista.com ↗