Caribbean black bean and sweet potato soup
⏱ 45 min
🍽 6 servings
dairy freelacto ovo vegetarianvegan
190kcal
4gprotein
5gfat
35gcarbs
per serving
Ingredients
Method
- Rinse beans and place in a large bowl. Cover beans with 4 inches of water and soak overnight (or 8 hours). Strain and rinse black beans.
- In a large soup pot, heat the oil over medium heat.
- Add onion and jalapeno and saut for 10 minutes, until soft.
- Add beans and vegetable broth or water. Stir in ginger, allspice, thyme and salt. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.
- Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft.
- Puree 1 cup of the soup in a blender and then add it back into the soup pot. Stir in cilantro and green onion. Salt and pepper to taste.
Recipe from Foodista ↗