Chana Masala in Minty Yogurt sauce
⏱ 30 min
🍽 2 servings
gluten freelacto ovo vegetarian
661kcal
29gprotein
28gfat
81gcarbs
per serving
Ingredients
Method
- Blend together the tomatoes, ginger, garlic and mint leaves to a smooth paste. No need to add water.
- Heat oil in a large pan and add cumin seeds and bay leafs. Fry for 10 seconds and add the chopped onion and saute until soft.
- Add coriander powder, chana masala powder and turmeric powder and chili powder. Fry for 2 minutes.
- Add the ground tomato paste, mix well and fry until oil separates.
- Add the canned or cooked chana/chick peas and salt and mix well.Cook for 7-8 minutes. Lower the heat to simmer and add yogurt.
- Mix thoroughly. If needed, add 1/4 cup of water.
- Let it simmer for 5 minutes and remove from heat.
- Serve hot with rice, roti or naan.
Recipe from Foodista ↗