Chicken and Chickpea Chili
⏱ 60 min
🍽 6 servings
dairy free
610kcal
37gprotein
18gfat
80gcarbs
per serving
Ingredients
Method
- Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.
- Add onions and cook for about 5 minutes, or until soft and translucent.
- Add the garlic. Cook for about 1 minutes.
- Add the spices and move around pot for about 1-2 minutes.
- Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper. Cook meat until completely cooked thru.Then add the chickpeas.
- Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes. Taste.
- Add more salt and pepper if necessary.
- Add the orzo pasta. Cook for 6 minutes.Turn off heat and add the spinach.
- Serve with crusty bread or crackers
Recipe from foodista.com ↗