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Chicken and Chickpea Chili

Chicken and Chickpea Chili

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⏱ 60 min 🍽 6 servings dairy free
610kcal
37gprotein
18gfat
80gcarbs
per serving

Ingredients

Method

  1. Heat olive oil in a Dutch oven or soup pot.Flame should be medium to low.
  2. Add onions and cook for about 5 minutes, or until soft and translucent.
  3. Add the garlic. Cook for about 1 minutes.
  4. Add the spices and move around pot for about 1-2 minutes.
  5. Add the ground meat, 1 teaspoon of salt and a teaspoon of pepper. Cook meat until completely cooked thru.Then add the chickpeas.
  6. Add the tomatoes, sugar and chicken stock.Bring the soup to a bowl.Then reduce heat and allow to simmer for about 40-45 minutes. Taste.
  7. Add more salt and pepper if necessary.
  8. Add the orzo pasta. Cook for 6 minutes.Turn off heat and add the spinach.
  9. Serve with crusty bread or crackers

Recipe from foodista.com ↗

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