Chicken and Penne Pasta With Garlic Rosemary Sauce
⏱ 45 min
🍽 4 servings
dairy free
884kcal
88gprotein
18gfat
88gcarbs
per serving
Ingredients
Method
- Boil pasta according to box directions.
- Drain, saving 2 cups of the pasta water, and set aside.
- Add bouillon to water as it sits.Drop a bit of olive oil in a skillet.As oil heats, cover chicken in poultry seasoning. When oil is hot enough, add chicken and cook until juices run clear, approximately 2 minutes on each side. Set aside.Immediately add a bit more olive oil, flour, garlic and rosemary and whisk until flour is crumbly.
- Drizzle in a tad bit more olive oil (no more than a teaspoon) if it seems too thick. Keep stirring.
- Add water and peas. Keep whisking until smooth.
- Let cook over low heat until bubbly and thick.
- Cut chicken into pieces and add chunks along with pasta into sauce. Toss to combine. Salt to taste.
Recipe from foodista.com ↗