Jen's Swedish Meatballs
⏱ 45 min
🍽 4 servings
dairy freeketogenic
464kcal
29gprotein
33gfat
12gcarbs
per serving
Ingredients
Method
- Chop the onion finely and sweat in a frying pan until softened. Put to the side to cool.
- Add the egg to the breadcrumbs and allow to swell for about 10 min.
- Mix together the onion, breadcrumb mixture and the mince.
- Pour in the water and season.Work the mince mixture thoroughly with your hands.Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.Fry in a fairly hot pan until golden brown all around.Then finish them of in the oven till all your meatballs are fried.
- Cut one in half to make sure they are cooked through.
Recipe from foodista.com ↗