Spicy Indian-Style Hummus
⏱ 45 min
🍽 12 servings
gluten freedairy freelacto ovo vegetarianvegan
134kcal
5gprotein
6gfat
15gcarbs
per serving
Ingredients
Method
- Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added.
- Drain and rinse, then transfer to a large saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover. Simmer for 1 to 1 1/2 hours or until the beans are buttery soft.
- Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste. You may need to add extra olive oil or a bit of water if you want a thinner paste. Makes 3 cups, nutrition information is based on 1/4 cup serving.
Recipe from foodandspice.com ↗